Did you know… “Protein” helps reduce fatty liver disease in the long run?

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Did you know… “Protein” helps reduce fatty liver disease in the long run?

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Increasing the amount of protein in the diet may help reduce liver fat and reduce the risk of diabetes in people with nonalcoholic fatty liver disease (NAFLD). The study was published in the American Journal of Physiology - Endocrine and Metabolism

Fatty liver disease is…
Non-alcoholic fatty liver disease or we have heard that “Fatty liver” occurs when more than 5% of the liver's total weight is made up of adipose tissue. Excess fat in the liver can cause scarring, which can increase the risk of liver cancer or liver failure. People with NAFLD are more likely to develop type 2 diabetes, and people with type 2 diabetes are more likely. The development of NAFLD is similar. In fact, about 70% of people with type 2 diabetes also have fatty liver disease, and of course “obesity” is a major risk factor for these diseases.

It is said that “the right protein helps to reduce fatty liver” ?
Previous studies have found "Short-term protein supplementation reduces the amount of fat in the liver," but very few studies have been done on the long-term effects of protein on NAFLD.
Researchers conducted a two-year study to determine the long-term effects of dietary protein on fatty liver after weight loss. The study is part of the PREVIEW study, which aims to identify the most effective lifestyle patterns for preventing type 2 diabetes in the obese population.

And in the long term, does "protein" still help reduce fatty liver disease?
Twenty-five adult volunteers, previously diagnosed with NAFLD, were given a low-calorie diet for 8 weeks and lost up to 8% of their body weight. After the weight loss, subjects were guided to maintain their weight for two years and followed either a moderate or high protein diet with an average of 0.8 to 1 g/kg weight.

The team took blood and urine samples for physical examination to assess the amount of fat in the liver and the amount of protein removed from the volunteers' bodies at three time intervals: at baseline, weight treatment, and then at 6 months and two years later. later

After two years of maintaining weight by increasing the protein in the meal It was found to be associated with decreased fatty liver disease in the volunteers. In addition, more than half of the participants previously diagnosed with NAFLD did not experience the condition anymore!

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